Magical #Monday Morning Muffins for some #MondayMotivation

Usually, I'm in a hurry in the mornings and I need something in my tummy to start my day with a good strong cup of "Joe" before the gym. So on the weekends when I meal prep lunches, I try to actually bake something to cover breakfasts as well.

And...if I'm going to whip up a recipe (to help with the guilt factor) it's going to be gluten-free, low sugar, and very low or NO lactose. BEHOLD, my MAGICAL MORNING MUFFINS!

They are good in a pinch AND good on the go! I've concocted this portable and healthy recipe to get your week off to a delicious start! 😋

Scroll down for step-by-step instructions starting from the bottom--UP!

Recipe makes a lot of muffins - about 18 total. Bring 'em to the office and share the gluten-free goodness!

(Below pic is end result.)


  • ½ cup almond flour

  • ½ cup coconut flour

  • ½ cup brown rice flour

  • 2½ teaspoons baking powder

  • ½ teaspoon salt

  • 1 teaspoon cinnamon

  • 1 teaspoon pumpkin pie spice

  • 1 teaspoon vanilla

  • ½ cup honey (or pure maple syrup)

  • ½ cup oil (vegetable or coconut)

  • 3 eggs

  • ½ cup finely shredded carrots

  • 1¼ cups finely shredded zucchini

  • 3 over ripened bananas

  • 1 ½ cups of Gluten-Free Granola Cereal for topping

For the icing - "Drizzle"

  • 1 tsp. Real Maple Syrup

  • ½ cup of Powdered Sugar


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  1. Preheat your oven to 350F. Line a muffin tin with paper liners, or liberally grease.

  2. In a mixing bowl combine the almond flour, brown rice flour, coconut flour, baking powder, salt, and cinnamon.

  3. In another bowl add carrots, zucchini, truvia sugar, butter, bananas, eggs, vanilla, honey -- to cover all wet ingredients and stir to combine. The batter will be thick. Add the shredded carrots and zucchini and stir until they are evenly distributed with the bananas.

  4. Fill each muffin liner with better so it is about ¾ full with a spoon, ice-cream scoop, or 1/4 teaspoon.

  5. Bake for 30-35 minutes or until the edges are golden and the muffin springs back if you lightly touch it.

For the frosting...

6. Let cool before drizzling powdered sugar maple syrup, if desired. Perfectly fine without and lower calories!

Go for the drizzle - but it's totally your call. The muffins are delicious without as well!

Let cool on cooling rack before you drizzle the maple icing.